Last seen: Sep 27, 2023
Hi, I always reply in English. The first thing you need to know is that it will take lots of time before you get what's it all about. But if you wa...
Of course! My life changing things started happening when I asked and searched the questions that arises when I meditate. What is mindfulness and what...
You are very welcome! Don't forget to ask your questions!
Welcome :)
@zen-cyclist that's a seriously good description, thank you!
@zen-cyclist thank u, I had that a year ago. But it improved drastically when I started to get conscious in alpha/ theta 😁
Welcome! The answer on your question is yes, it is really helpful for your health. Yoga helps with the energy flow of your body, the stretch of your...
@richardrar alright, and how exactly does this describe mindfulness?