For me, it's difficult to stay mindfull all day. After a meditation, I wander within 3 hours.
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Nov 29, 2021 9:23 pm
2 Replies
Dec 11, 2021 2:53 pm
Three hours is a long time. For me, it's more like 3 minutes 😉
Dec 11, 2021 11:38 pm
@zen-cyclist thank u, I had that a year ago. But it improved drastically when I started to get conscious in alpha/ theta 😁
