how do i stay mindf...
 
Notifications
Clear all

how do i stay mindful all the time?

3 Posts
2 Users
1 Likes
14 Views
JW
Posts: 18
 JW
Admin
Topic starter
(@ouwehandjw)
Trusted Member
Joined: 11 months ago

For me, it's difficult to stay mindfull all day. After a meditation, I wander within 3 hours. 

Topic Tags
2 Replies
Zen Cyclist
Posts: 2
(@zen-cyclist)
New Member
Joined: 10 months ago

Three hours is a long time. For me, it's more like 3 minutes 😉

Reply
1 Reply
JW
 JW
Admin
(@ouwehandjw)
Joined: 11 months ago

Trusted Member
Posts: 18

@zen-cyclist thank u, I had that a year ago. But it improved drastically when I started to get conscious in alpha/ theta 😁

Reply